Peach Melba Sundaes


Peach Melba Sundaes

Recipe Type: Dessert
Author: Coach Nancy
Serves: 5
No need to feel guilty with these satisfying sundaes. This summer I took our own home grown peaches (frozen is a great option) and ran through through the blender until the consistency of baby food and used it to swirl into this frozen treat – Give it a try!
  • 1 cup half and half
  • 4 cups ice
  • 3 scoops vanilla UMP
  • 1/4 teaspoon vanilla
  • Raspberries
  1. Blend all ingredients in a powerful blender. In a clear cup layer 1 tablespoon of blended peaches, 1 scoop of the ice cream, add another tablespoon of peaches, and top with a few raspberries.



About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

Diana Egounis - August 8, 2013

Nancy, I would like to try “Peach Melb Sundaes” but not sure what “vanilla UMP” is?

Thank you Diana

    deanec - August 10, 2013

    Sorry Diana, didn’t see this earlier! UMP is a fantastic high quality protein supplement. Taste is the best I have ever tried, and it is a wonderful base for a shake, smoothie and much more!

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