Plan, Prepare, Adjust, Learn, and Grow

Looking back I can see where I have done things really well. 

Relish those times because they don't happen every day. Usually we have to work, work, work at doing things really well. 

The first time I made a cake on my own, I thought I could use regular sugar because I didn't have powdered sugar for the icing. Didn't work very well. 

On the other hand, when I went snow skiing for the first time, I had a few slow runs down the bunny hill and by the end of the day I was swooshing with all the other adults.

There are some things I have tried, work at and now it seems seamless; like tying shoes, making scrambled eggs, and doing laundry. 

Take time today to enjoy the process. 

Look back over yesterday, Pick one thing to do a bit better today and do it. 

It may be more than a day before it flows seamless but keep on working. Learn from yesterday. Do your best to adjust so that you can grow.

To Your Best Health,

Coach Nancy


About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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