Post-Training Pumpkin Bars

Author: Coach Nancy

These protein packed pumpkin bars are fantastic for post-training or as a splurge. The kids will love making (and eating) them too!


  • ½ cup oats
  • 1 cup whole wheat flour
  • ½ cup brown sugar
  • ½ cup butter
  • ½ teaspoon cloves
  • 1 ½ teaspoon cinnamon
  • ½ teaspoon salt
  • 2 cups milk
  • 3 eggs
  • 5 scoops UMP Vanilla
  • 2 cups pumpkin


  1. Place butter into a 9×13 pan and let melt in oven while it is preheating to 350 degrees.
  2. Mix the oats, flour, and the brown sugar. Pour over the melted butter and press down with a spoon and bake for 12 minutes.
  3. While crust is baking, scald milk and the spices.
  4. Stir in the pumpkin and then the eggs followed by the protein powder.
  5. Pour this over the crust and bake for another 20 minutes or until the pumpkin filling is firm to the touch.
About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

Anna Thel - February 2, 2013

I “veganise ” those bars. Use almond milk, coconut oil and egg replacement and we all enjoy. They’re delicious. !

Click here to add a comment

Leave a comment: