You po-TA-to I po-TOT-o. Who wins? [Infographic]

There is no debate!

Dean Carlson, Pn2


I'll raise my hand and plead "guilty", because I too have been caught up in this debate. The reality is that choosing between sweet potatoes and "regular" potatoes is like choosing between a BMW and a Mercedes. I think most of us would be happy with either. So it's even cooler when we don't have to choose and can have both!


It's really easy to get caught in the weeds when we are talking about what we "should" and "shouldn't" eat. 

We are bombarded daily with seemingly contradictory "evidence" that this or that food is good or bad.

So it's really no surprise that something as humble as the potato got caught up in one of these fierce discussions. I mean it seems to make sense that since potatoes are one of the dreaded "white" foods, like bread, pasta or rice, that avoiding them is probably better.

And if the only way you are eating potatoes is in the form of french fries, you probably are better off keeping them off your plate. 

But both white and sweet potatoes, as part of a balanced and intentional diet, provide a great variety of nutrients and are just plain tasty!

Download this infographic from my friends at Precision Nutrition to learn more and find out when you can and should consider adding them to your nutrition plan.

Pretty cool huh? Share this infographic with your family and friends by downloading it here.

Want to learn more?

Most of us know that getting enough sleep, moving more, eating well and stress management are important for looking and feeling great. But often there is a gap between knowing and doing, right?

At The Grateful Plate, we help you close that gap and make it easier in the context of an already too busy, stressful life. Check Out how we help people stop dieting and start living healthier lives, one step at a time.

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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Sandra Estes - June 19, 2018 Reply

Great news to me! Good to know! Thanks so much for the email, Dean! 🙂

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