Practice for the Best Day Ever

Plan, Prepare, Adjust, Learn, and Grow

I can't assure you 100% success each and every day. I can help you achieve better and better days but it takes practice. 

Be ready for today. 

  1. Look ahead at your schedule. Look for the big things that will take time or need to be done at a certain time. Work your schedule around these things. We'll call these your rocks for the day. Put them in your glass jar called your schedule first. 
  2. Plan for the next big items. Your meals, your To Do list, family, and your commute to work. We'll call these the pebbles for the day. Put them in your glass jar called your schedule next. These items will take time but they are a bit more flexible than your Rocks.
  3. All the rest of things you'll do today is sand items in your glass jar. There are lots of them but they work like filler items. Its kind of like throwing a load of dishes in the dishwasher. You don't have to stand there while the machine washes your dishes either. 
  4. Give yourself time to adjust to your schedule. No one is perfect and things don't operate like it reads on paper. Cars breakdown, we feel sad, others input things on us we didn't anticipate and so on but we can do our best to plan for the day to help make our day the Best Ever.

There are no guarantees in life and you can work at making life better each day.

To Your Best Health,

Coach Nancy

About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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