Pumpkin Cheesecake Bites

At a recent party for challenge winners, I served these delightful little snacks. The dainty little bites of goodness were so easy to make. I almost felt guilty because each one looked like it took a very long time to make. And they were gobbled up. 

4 oz cream cheese
1/2 cup pumpkin pureé
1 scoop SFH Pure Churro Whey Protein
pumpkin spice (for topping)

Mix together all ingredients (except pumpkin spice) until well combined. Place into molds, I used the small silicone muffin pan. Ice cube trays work great too! Sprinkle with pumpkin spice and place in freezer until firm (about 2 hours). Let thaw a couple minutes before enjoying.

I've also used Beverly UMP Graham Cracker Protein. The Protein powder will give it that extra boost of flavor. 

To Your Best Health,

Coach Nancy


About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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