Recipes By Coach Dean / October 2, 2012 Share Tweet Pin Pumpkin Pecan Shake Recipe Type: Smoothies Author: Coach Nancy This smoothie is not only high in protein, fiber and healthy fats, it tastes like pumpkin pie in a glass. A perfect autumn treat! Ingredients 1/4 cup pumpkin puree 1 scoop vanilla Ultimate Muscle Protein 1/8 cup pecans 1 teaspoon pumpkin pie spice 1 cup of ice 1 cup water 1 teaspoon vanilla extract 2 Tablespoons ground flax seed Instructions Put the ingredients in a blender and blend for one minute. If you like a thinner consistency, feel free to add water a tablespoon at a time. Sprinkle with a dash of pumpkin pie spice for an added garnish. 3.1.07 Share this:Click to email this to a friend (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window) Related
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