Pumpkin Pecan Shake


Pumpkin Pecan Shake

Recipe Type: Smoothies
Author: Coach Nancy
This smoothie is not only high in protein, fiber and healthy fats, it tastes like pumpkin pie in a glass. A perfect autumn treat!
  • 1/4 cup pumpkin puree
  • 1 scoop vanilla Ultimate Muscle Protein
  • 1/8 cup pecans
  • 1 teaspoon pumpkin pie spice
  • 1 cup of ice
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 2 Tablespoons ground flax seed
  1. Put the ingredients in a blender and blend for one minute.
  2. If you like a thinner consistency, feel free to add water a tablespoon at a time. Sprinkle with a dash of pumpkin pie spice for an added garnish.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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