Pumpkin Pie in a Shake

Stacking wood, carving jack-o-lanterns, warm houses, cook air, frost on the ground-  I love Fall and how it lights up all our senses. I used to grow sugar pumpkins so I could roast them for Pumpkin pies. While I still love a homemade pie, I have found I can enjoy pumpkin pie each morning without guilt if I wanted. 

Pumpkin Pie in a Shake

1/2 cup pumpkin from a can or roast your own

8-10 ounces of water

4-5 ice cubes

1 teaspoon pumpkin pie spice

1/4 cup of walnuts

1 teaspoon pumpkin pie spice1 scoop vanilla protein powder -my fav is Beverly International's UMP

All of these ingredients go into your blender. Blend on high for 30 seconds and enjoy. For extra pizazz sprinkle cinnamon or more pumpkin pie spice on top. 

If you would like more smoothie recipes please check out my other creations. 

To your best health,

Coach Nancy

About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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