Pumpkin Pie Shake

Pumpkin Pie Shake
Recipe Type: Smoothies
Author: Coach Nancy
I’m falling for food! Fall is my all-time favorite time of year. I love the smell of freshly cut wood, woodstoves, the leaf colors, the cool mornings, but most of all, I love fall foods. What can beat an apple freshly picked from the tree, a hot bowl of soup after raking leaves, or the taste of pumpkin pie? Yes, pumpkin pie. Here’s a quick recipe for you to enjoy a healthy version of pie.
  • 3 tablespoons pumpkin
  • 1 scoop of vanilla UMP protein powder
  • 1 teaspoon pumpkin pie spice
  • 2/3 cup of ice
  • 8-10 ounces of water
  • 1 teaspoon vanilla extract
  • 1 tablespoon whipping cream
  1. Put ingredients in a blender and mix until smooth.
  2. Pour into a glass.
  3. Top with whipped cream and a sprinkling of pumpkin pie spice.
  4. Enjoy!



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