Simple Recipe to Make Your Own Turkey Sausage

A few weeks ago I needed turkey sausage for a meal I was making. I went to three stores and I couldn't find turkey sausage anywhere. Well I did find it in one store but it was loaded with sugar and was meant to be used as breakfast sausage. Luckily this recipe quickly turns ground turkey into turkey sausage with the herbs and spices it contains.

Turkey Sausage

2 teaspoons fresh thyme leaves, chopped

2 teaspoons dried sage

½ teaspoon kosher salt

1 teaspoon cracked black pepper

¼ teaspoon ground cayenne pepper

1 pound lean ground turkey

In a medium bowl, combine ingredients except for the olive oil, mix well. Cover and refrigerate for 8 to 24 hours. When ready to cook, heat olive oil on medium-high heat. Add turkey mixture and cook, breaking into chunks with a wooden spoon until well browned and cooked through, about 8 to 10 minutes.

To your best health,

Coach Nancy

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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