Spaghetti or Orangetti?

Last time I was shopping I went to pick up a few spaghetti squashes. I was not sure where they went. In there place was a familiar shaped squash but not the same color. What, could it be an "Orange" spaghetti squash? Yep. 

I'm not sure what they did or how they did it but they made a spaghetti squash that usually has a yellow hue to orange. I just had to try it. Actually I picked up three of them. 

Here is what I did with one of my Orangetti Squash. 

Spaghetti Squash "Pasta"

You can take the long way to prep it:

Preheat your oven to 325.

Pierce it (the squash, not the oven) with a sharp knife all around the skin.

Roast it on a pan (you don't need any water) for about 1 hour.

Remove from oven, slice in half long ways, remove the seeds and take the flesh out with a fork.


Or the short way:

Just pierce the squash as suggested above, then microwave it for 8 minutes (flipping it over at 4) and it tastes the same.



That’s as quick as you can cook pasta…

It looks just like spaghetti, yet has a ton less calories and carbs, but a lot more nutrients.

Top it with your favorite pasta toppings and you're good to go!

It doesn't quite taste like pasta, but resembles it and has a great taste in and of itself.

Here is the sauce I made today:

1 28 ounce can of diced tomatoes

1 teaspoon basil

½ teaspoon oregano

½ teaspoon sea salt

1 Tablespoon dried parsley

1 Tablespoon dried onions

5 cooked Italian sausage cut into bite size chunks 

I heated this on the stove and let it simmer for ½ hour. It was delicious!

To your best Health,

Coach Nancy


About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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