Spaghetti Squash


Spaghetti Squash
Recipe Type: Side Dishes
Author: Coach Nancy
There are several ways to cook a spaghetti squash. Pick your favorite or what ever fits in your time schedule for that day.
  • 1 Spaghetti Squash
  1. Bake rind side up after cutting in half and cleaning out seeds. It will take 30 to 40 minutes at 375 F.
  2. Separate strands by running a fork through in the “from stem to stern” direction.
  3. Microwave the halves 6 to 8 minutes (let stand for a few minutes afterwards before using your fork to separate the strands) You can even microwave it whole but be sure to pierce it with a fork in several spots to avoid squash explosion. This will take 10 minutes on high.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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