Start Small

James Clear’s blog is one of my favorites (it’s in the sidebar to your right, take a look!)

This post on “The Chemistry of Building Better Habits” confirms once again that habit formation is not a matter of willpower and wanting it more.

It is science, which can work for us if we let it.

While I recommend reading the entire article, the key points are as follows.

Habit formation takes energy (real chemical energy, not just “I feel like doing it”).

The less energy required, the better.

Start Small.

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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