How to be Successful when Eating Healthy
Habits of Successful People
Successful people notice, learn, and adapt to reach their goals. A great practice to get into at the end of each week is a strategy called Review and Prepare.
First REVIEW, look back at your calendar and see how successful you were last week.
- Do you see lots of checkmarks or is it lots of circles and question marks?
- What went right last week? What went wrong and why?
Next, PREPARE for the week ahead.
- Based on what went well last week, prepare to do more of that this next week
- Based on what went wrong and why? What do you need to do to make sure you can improve this week.
What do you need TO DO TODAY to be successful this week?
- Plan your meal
- Prep your food
- Be Prepared!
To your Best Health,