The One Thing

It’s hard to focus.

There are so many “things” pulling on us in every direction.

I am sitting at my desk at 5:30 in the morning, and I am still struggling to remain focused on the task at hand.

Take a breath, clear your mind, and be present in what you are doing, right at this moment.

One thing at a time.

All the time.

What one thing are you going to do right now that will make your day better?

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

2comments
Theresa - June 23, 2015

Thankful for this needed rain today and these terrific blogs
Juggling appointments and making it happen…last goal for day…Train!!..to sweat out the stress which removes duress!

Reply
    Coach Dean - June 23, 2015

    Love it Theresa!

    Reply
Click here to add a comment

Leave a comment: