Three Simple Steps to Eating Less

Eating the food we need and not overindulging is challenging. The more consistent we are with portion control the better we maintain the body we want or the faster we get to the body we want. There are three things I want you to start doing.

1. Use a smaller plate size. Simple but effective way to see a plate full of food and yet the portions are smaller because the plate can only hold so much.


2. Don't go back for seconds. Enjoy the first serving but don't reach for a second spoonful (helping) of foods. 

3. Put a reminder on the table to eat slowly. By eating slowly you will your body the chance to naturally signal it is satisfied or 'full'. You can do this in a variety of different ways. Moving the kitchen clock so it is directly across from where you sit will remind you to eat slowly during your meals. Put out different placemats or place a vase of flower on the table. Use that cue of something different on the table to trigger you to act differently. Using a smaller forks and spoons will naturally slow you down as well.


Take one of these ideas or all three and use them to help you.

To Your Best Health,

Coach Nancy


About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

Click here to add a comment

Leave a comment: