“Tired of starting over?”

We just recently finished a 6-week nutrition challenge at the gyms my wife and I own.

I have a love-hate relationship with short term challenges like these.

On the one hand they are awesome for getting people to focus on some changes they need to make in order to reach their goals.

On the other hand there is a “end” to the challenge, and that can be problematic. As soon as the challenge is over, for many there tends to be a gradual (or sometimes not so gradual) regressions back into old patterns of eating.

Which brings me to Shia LaBeouf’s monologue posted below.

While he make look a little crazy saying the words, what he actually says is some of the best advice I have ever heard.

What he says at the end is what caught my attention the most.

It applies to 6-week challenges, and so much more.

“If you’re tired of starting over, Stop, giving, up.”

About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

1comment
Theresa - July 2, 2015

lol..this guy is great..lol

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