Try This to Gain Weight or Do the Opposite for Weight Loss

To gain weight fast: Eat as much and as fast as you can.
 And to get the opposite effect? To lose weight, try the Opposite: Eat slowly and deliberately without distractions.

Quickly devour everything and gain weight. 

Our “satiety mechanisms” kick in about 20 minutes after we start eating a meal. No matter how much we eat during the first 20 minutes, our bodies don't feel satisfied or even full until we hit the magical satiety time.

That’s why many people overeat: they eat too much during the first 20 minutes, thinking they’re not full. Then, 20 minutes later, they feel “overfull” and guilty.

Why not do the Opposite?

Slow down. Enjoy your food. Stay "checked in". Nibble for the first 20 minutes of your meal until your satiety mechanism kicks in.

You’ll feel more physically and mentally satisfied with less food. Your stomach will thank you.

Eating slowly can improve our digestion. Calm us down. And help us feel more satisfied with less food.

Which means we lose weight while enjoying life more. Win. Win!

You chose. Eat Fast- helps you to gain weight OR Eat Slowly and see what happens.

To your best health,

Coach Nancy


About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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