Understanding Bodyfat

understanding bodyfat-page-001So you have had your body composition tested – now what?

What does that number mean?

Where should I be?

What’s the relationship between fat and muscle in how I look and feel?

Click the image to your right to find out.


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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