Understanding Calories

Should I count calories or not?

How many should I eat if I do count calories?

A calorie is a calorie, right?

There is a lot of confusion when it comes to calories. The answer to the above question is… (drum roll please)…

It Depends.

Do you like to do math? If not counting calories long term is probably not for you! 🙂

Personally I sometimes count my calories, because it’s a reality check. It causes me to automatically become more disciplined when I have to write it down, but sometimes I am really surprised by the amount I am eating.

The important thing is that we are getting the outcomes we want.

Click Here for a downloadable chart the answers the question…

“Am I Eating The Right Amount Of Calories For ME?”


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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