Use your Super Power for Good

Our super powers are what we are really good at. We are so good at knowing where we fall short each day but often don’t use or even notice what we do well, really well.

Our super powers can help us become better in daily activities. I can piggyback an area I’m struggling in along side my super power in order to become better.

I am really good at eating lots of veggies. I love them, I find them easy fix and I can eat them in so many different ways. But I need to challenge myself to not eat as many sweets. So my plan is to notice daily how good I am at eating vegetables and eat more of them. In that way, I am filled up with a better choice and it is easier to say no to sweets. Or it might be easier to say no to as many sweets.

I could go on and notice another one of my superpowers.

I am good at helping others enjoy their day. Since I can make others happier I know I can translate that to making my kids happier. By focusing on my super power I can make my home happier.

What if your superpower was sleep? Can you use what you are good at to better the lives of others? Yes. I know if I sleep well, I am a more energetic person, I have a better attitude, and I can deal easier with challenges during the day. All of that can better the lives of those around me.

What if my superpower was remembering to take my vitamins? I could piggy back off of that and remember to take my fish oil, or remind others to take their vitamins. Or I could remember to drink the entire glass of water with my vitamins therefore adding more hydration to my life.

What are you great at? Its okay if you don’t know right away. But think of this and how you can use this to better your life or the lives of those around you.

My challenge to you is to use your Super Power this week to help you get better in another area of health. Let me below what your plan is. Use this sentence to help you get started. 

I am really good at ______________________________   and it will help me ______________________________.

To Your Best Health,

Coach Nancy


Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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