Vanilla Crème Smoothie


Vanilla Crème Smoothie
Recipe Type: Smoothies
Author: Coach Nancy
  • 1 cup of ice
  • 1 cup of water
  • 2 scoops UMP vanilla protein powder
  • 1 vanilla bean
  • 1 Tbsp vanilla extract
  • 1 Tbsp cinnamon
  • 1 tsp nutmeg
  • 6 Tbsp flax meal
  1. Slice the vanilla bean “longways,” and using a dull knife (like a butterknife), scrape out the insides.
  2. Add into a blender with all the other ingredients, blend, and enjoy


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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