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What is PPW3 and the PPW Kitchen?

PPW3 stands for Protein, Produce and Water – every 3 hours. It’s a simple recipe for losing bodyfat and gaining your health, without tearing your hair out.

There are a billion “diets” out there, and this isn’t one of them.

PPW3 is simply a choice.

  • To fill our bodies with nutritious food that makes us look and feel great.
  • To simplify our eating habits.
  • To educate ourselves on the consequences of what we are feeding ourselves and our families.
  • To reclaim true enjoyment of food.

The PPW Kitchen brings PPW3 to life, because eating needs to be tasty, healthy and simple to prepare.

Explore our site and find out how great healthy eating can really be!

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease” – Thomas Edison