Where Is Your Focus?

The best part of being on a team of coaches like I am at Get Fit NH is I get to learn from them too. Coach Meagan shared a quote last week that really resonated with me.

“If you focus on results you will never change. If you focus on change you will get results.”

To me it is another way of saying the joy is in the journey.

Focusing on the journey (necessary change) rather than the destination (results – which are always a moving target) is a far more pleasant way to live.

You can’t always control the outcome, so isn’t it better to focus on the change we can control anyway?


About the author

Coach Dean

Former Fat Boy Turned Health and Fitness Junkie. Award Winning Fitness Business Owner and Trainer. World Class Nutrition Coach. Truth Teller. Scholar. Opinionated. Humble and Willing To Tell You About It. Tell Dean He Is Full Of It On Any Of His Social Media Profiles. He Will Probably Agree.

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