Your Mom was Right- Eat Your Vegetables

Vegetables and Your Health

"Eating higher levels of veggies and fruits are associated with a lower incidence of:

Cardiovascular disease

Colon, prostate, cervical, lung, ovarian, pancreatic, thyroid, and breast cancer

High blood cholesterol

High blood pressure

Type 2 diabetes

Obesity

Stroke

Osteoporosis

and a lot more that aren’t on this list…” – Dr. John Berardi

There is no magic pill, potion, or lotion that is going to do all that. Now if that list doesn’t speak to you, do vitamins, minerals and fiber? PLUS you get to try an amazing variety of incredible tastes from all over the world – right from your very own kitchen!

Did You Know? Vegetables (and fruits) provide an alkaline load to the blood. Both proteins and grains present acid loads. Too much acid can cause loss of bone strength and muscle mass – not cool. Osteoporosis is not just about calcium. Stay balanced by getting enough veggies.

Here's what you can do:

Our goal is to get at least 2 servings of vegetables every time we eat. 1 counts, but at least 2 is way gooder!

What’s a serving?

1/2 cup raw chopped veggies

1 cup raw leafy vegetables

Here’s are some other (non-measuring cup) examples:

5 broccoli florets

10 baby carrots

1 tomato

4 slices of onion

1 cup of leafy greens (spring mix)

15 cherry tomatoes

0.5 bell pepper

1 cup of spinach

“But” you whine “I don’t like any of those!”

Lucky for you there are hundreds of vegetables in this great big wide world. Check out this alphabetical list to get you started. 


And there is even more good news.

 Filling up on those cancer fighting, free radical busting, vitamin and fiber packed veggies help you stay full longer

To your best health,
Coach Nancy
About the author

Coach Nancy

Nancy Carlson is a Certified Professional Fitness Trainer with the National Exercise and Sports Trainer Association, a Level 1 Youth Conditioning Specialist with the International Youth Conditioning Association, and is a Level 2 Certified Precision Nutrition Master coach. Nancy was recognized in 2011, 2012, 2013, 2014, 2015, 2016 and 2017 as the “Best of the Best” Fitness Trainer in Southern NH by the Hippo Press.

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